APPLE MILKSHAKE

INTRODUCTION:-

During fasting, we always have fruit or fruit based drinks, juices or milkshakes in our diet. since most of the fasting food is carb loaded, it gets essential to balance the diet and include food with proteins and vitamins-minerals. Fruit based milkshakes are a good way to have proteins as well as essential vitamins during fasting.

In this recipe, I have added cinnamon powder. but if you don’t use cinnamon powder during fasting, then skip it entirely.

Always serve milkshakes fresh and don’t refrigerate them to be served later. The freshness goes away and the taste also changes.

INGREDIENTS :-

- Apple: 3-4 pc (Depending on size)
- Chilled Milk: 2 Cup
- Sugar: 2-3 tbsp (Depending on sweetness of Apple)
- Cinnamon Powder.


PROCEDURE :-

Step 1. peel, core and chop the apples. add them in the blender jar along ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. the amount of sugar to be added depends on the sweetness of the apples. so add as required. if you want you can keep the peels of the apples.

Step 2. add ½ cup chilled milk.

Step 3. blend all the ingredients till smooth.

Step 4. add the remaining 1.5 cups chilled milk and blend again.

Pour the apple milkshake in glasses sprinkled with cinnamon powder.
You can also add some chopped apple. serve apple milkshake immediately.