ROASTED POHA CHUDWA (USING MICROWAVE)

INTRODUCTION:-

Healthy and Yummy Snack , it requires very less Oil and You can make it in a Microwave !!

All those who are Dieting and Health Conscious can have this as it requires very Less Oil

INGREDIENTS :-

- Thin Poha (Chudwa) - 250 Grams
- Cashew Nuts
- Peanut
- Almonds
- Roasted Channa Dal
- Green Chilly
- Powder Sugar
- Turmeric Powder
- Salt
- Oil

PROCEDURE :-

Step 1:- In a Microwave , On Preheat or Quick Mode ( Which you use to warm the food ) Roast the Poha for 30 Seconds Only not more or else it'll burn , then give it a Toss so the Poha beneath come on top and Roast it again For 30 Seconds

Step 2:- Do the same 30 Second Roast and then Toss , for around 7-8 Times , till the Poha is Crispy

Step 3:- IN THE SAME WAY , Roast Cashew Nuts , Peanuts , Almonds , and Roasted Channa Dal SEPARATELY for 4-5 Times

Step 4:- In A Big Kadai , Take 3-4 Table Spoon Oil , when the oil is Hot , Add Chopped Green Chillies , then Add the Roasted Peanut , Cashew nut , Almond and Channa Dal , Stir fry till its color changes to Golden Brown

Step 5:- Add a Little Turmeric Powder and Salt as per your taste

Step 6:- After 30 Seconds add Roasted Poha and Stir it Softly till all the Poha is Coated with turmeric powder and salt

Step 7:- Turn off The Stove , Add Powder Sugar as per your taste and Mix It Properly and Gently

YOUR ROASTED POHA CHUDWA IS READY !!

- After it Cools Down , you can Store it for 30 Days

- You can Also add Raisins , Red Chillies , Curry Leaves and Fried Onions

APPLE MILKSHAKE

INTRODUCTION:-

During fasting, we always have fruit or fruit based drinks, juices or milkshakes in our diet. since most of the fasting food is carb loaded, it gets essential to balance the diet and include food with proteins and vitamins-minerals. Fruit based milkshakes are a good way to have proteins as well as essential vitamins during fasting.

In this recipe, I have added cinnamon powder. but if you don’t use cinnamon powder during fasting, then skip it entirely.

Always serve milkshakes fresh and don’t refrigerate them to be served later. The freshness goes away and the taste also changes.

INGREDIENTS :-

- Apple: 3-4 pc (Depending on size)
- Chilled Milk: 2 Cup
- Sugar: 2-3 tbsp (Depending on sweetness of Apple)
- Cinnamon Powder.


PROCEDURE :-

Step 1. peel, core and chop the apples. add them in the blender jar along ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. the amount of sugar to be added depends on the sweetness of the apples. so add as required. if you want you can keep the peels of the apples.

Step 2. add ½ cup chilled milk.

Step 3. blend all the ingredients till smooth.

Step 4. add the remaining 1.5 cups chilled milk and blend again.

Pour the apple milkshake in glasses sprinkled with cinnamon powder.
You can also add some chopped apple. serve apple milkshake immediately.